I love the fact that chocolate can be good for you! this makes eating it even more fun. I can eat my favorite treat and be happy and healthier for it too! This healthy for you chocolate.... is Dark chocolate. It is rich in antioxidants flavonoids which are the plant compounds that studies show have wonderful benefits on the Mind and Body.
What can it do for you ? .... It can help lower your cholesterol and your blood pressure without-causing weight gain! This is because it has a low glycemic index meaning it won't spike your blood sugar.
It is a mild anti-depressant, So before you open those bills in your mail... take a bite of some dark chocolate.
A German study showed that just drinking a half cup of Hot chocolate a day can make your skin smoother and more hydrated! Wow! a delicious skin treatment I can drink! Yummy!
These are just a few of the benefits and fun facts I wanted to share with you about the health benefits of dark chocolate.
You can learn more about it on the web, books, and magazines.
You can learn more about it on the web, books, and magazines.
P.S... if you click on any of the logos on my blogs from chocolate.com, It will take you directly to the Chocolate.com page. They have a mind blowing array of Yummy chocolates and chocolate Gifts and Favors for Every taste bud and Every occasion and guess what?... they even have chocolate for you Vegans out there.
Enjoy!
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